Keto White Chili – Creamy, Spicy & Easy 40-Minute Dinner
Make this keto white chili as spicy or as mild as you like it! It’s a budget-friendly meal for meal prep with 5 grams net carbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Dinner, Lunch, Main Course, Soup
- Method: Stovetop
Ingredients
Scale
- 2 tbsp Butter
- 1/2 Onion chopped
- 4 ounces Canned Green Chilis
- 2 tsp Minced Garlic
- 5 ounces Cream Cheese softened
- 4 cups Chicken Broth
- 1/4 cup Sour Cream
- 1 cup Monterey Jack Cheese shredded
- 2 tbsp Cilantro chopped
- 1 tsp Cumin
- 1/2 tsp Oregano
- 1/4 tsp Paprika
- 1/4 tsp Chili Powder
- Cayenne Pepper to taste
- Salt and pepper to taste
- 1 large Can of Chicken Breast
- 1 Jalapeno sliced for garnish
- Lime Wedges for garnish
Instructions
- Add the butter to a pot over medium heat.
- Saute the onions in the skillet until softened.
- Mix in the garlic, and saute for 30 seconds longer.
- Place 1 cup of chicken broth, the cream cheese and sour cream into a food processor or blender, and pulse until smooth.
- Pour the rest of the chicken broth and the cream cheese mixture into the pot.
- Stir in the green chilis, cumin, oregano, paprika, chili powder, cayenne and salt and pepper to taste.
- Mix in the canned chicken, and simmer until the mixture thickens and heats through.
- Remove from the heat, and garnish with the cilantro, monterey jack cheese and jalapeno slices before serving.
Notes
- Calories: 475
- Net Carbs: 5
- Net Carbs Per Serving
- The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Nutrition
- Serving Size: 1 serving
- Calories: 475 kcal