Keto White Chili – Creamy, Spicy & Easy 40-Minute Dinner

This keto white chili is a creamy, comforting dinner that comes together in just 40 minutes. Made with canned chicken, cream cheese, Monterey Jack cheese, green chilis, and warming spices, it has a rich texture with plenty of savory flavor and adjustable heat. Cayenne pepper lets you make the chili as mild or spicy as you like, while jalapeño slices and lime wedges add a fresh finishing touch. With 5 grams of net carbs per serving, this easy keto chili is also a practical option for a budget-friendly lunch, dinner, or meal-prep recipe.

Quick Recipe Snapshot

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 6
• Course: Dinner, Lunch, Main Course, Soup
• Equipment: 1 soup pot
• Calories: 475 kcal per serving
• Net Carbs: 5g per serving

Why You’ll Love This Keto White Chili

• Ready in 40 minutes: A straightforward recipe for lunch or dinner.
• Creamy texture: Cream cheese and sour cream create a rich base.
• Easy to customize: Adjust the cayenne pepper to control the heat.
• Budget-friendly: Canned chicken and pantry-friendly ingredients keep the recipe practical.
• Great for meal prep: The recipe makes 6 servings, making it useful for planned meals.

Ingredients

• 2 tbsp butter
• 1/2 onion, chopped
• 4 ounces canned green chilis
• 2 tsp minced garlic
• 5 ounces cream cheese, softened
• 4 cups chicken broth
• 1/4 cup sour cream
• 1 cup Monterey Jack cheese, shredded
• 2 tbsp cilantro, chopped
• 1 tsp cumin
• 1/2 tsp oregano
• 1/4 tsp paprika
• 1/4 tsp chili powder
• Cayenne pepper, to taste
• Salt and pepper, to taste
• 1 large can of chicken breast
• 1 jalapeño, sliced for garnish
• Lime wedges, for garnish

Ingredient Notes

The cream cheese should be softened before blending so it combines smoothly with the chicken broth and sour cream. Cayenne pepper is added to taste, so you can adjust the heat to your preference.

How to Make Keto White Chili

1. Sauté the onion

Add the butter to a soup pot over medium heat. Sauté the chopped onion until softened.

2. Add the garlic

Mix in the minced garlic and sauté for 30 seconds longer.

3. Blend the creamy mixture

Place 1 cup of the chicken broth, the softened cream cheese, and sour cream into a food processor or blender. Pulse until smooth.

4. Build the chili base

Pour the remaining chicken broth and the cream cheese mixture into the pot with the onions and garlic. Stir to combine.

5. Add the chilis and seasonings

Stir in the canned green chilis, cumin, oregano, paprika, chili powder, cayenne pepper, and salt and pepper to taste.

6. Add the chicken

Mix in the canned chicken breast. Simmer until the chili thickens and the chicken is heated through.

7. Garnish and serve

Remove the pot from the heat. Garnish with chopped cilantro, shredded Monterey Jack cheese, and sliced jalapeño before serving. Serve with lime wedges.

Important Cooking Tips

• Soften the cream cheese first: This helps it blend smoothly with the broth and sour cream.
• Watch the heat level: Cayenne pepper is added to taste, so start with less if you prefer a milder chili.
• Sauté the garlic briefly: The recipe calls for 30 seconds after adding the garlic.
• Blend before adding to the pot: The broth, cream cheese, and sour cream are pulsed together to create the creamy base.
• Wait until serving to garnish: Add the cilantro, Monterey Jack cheese, and jalapeño after removing the chili from the heat.
• Use the lime wedges at serving: They provide a fresh finishing element alongside the creamy chili.

Serving Ideas

Serve the keto white chili with its listed garnishes for a simple bowl of creamy, spicy comfort food. Add sliced jalapeño for more heat, cilantro for freshness, and lime wedges for a bright finishing touch.

Because this recipe makes 6 servings, it also works well as a make-ahead lunch or dinner option.

Frequently Asked Questions

Is this keto white chili spicy?

The heat level is adjustable because the cayenne pepper is added to taste. Jalapeño slices are also used as a garnish, so you can control how much heat you add when serving.

How many servings does this recipe make?

This recipe makes 6 servings.

How many net carbs are in one serving?

The recipe notes list 5 grams of net carbs per serving.

Can I use canned chicken?

Yes. Canned chicken breast is specifically used in this recipe. It is mixed into the chili and simmered until heated through.

What makes this white chili creamy?

The creamy texture comes from the combination of softened cream cheese, sour cream, and Monterey Jack cheese.

Nutrition

The provided recipe lists 475 calories per serving and 5 grams of net carbs per serving. The nutritional information is approximate, as noted in the original recipe.

Final Thoughts

This keto white chili brings together creamy dairy, tender canned chicken, green chilis, and warm spices in one simple pot. It takes 40 minutes from start to finish and makes six servings, making it a practical choice for an easy lunch, dinner, or meal-prep recipe. Adjust the cayenne to your preferred heat level and finish each bowl with the listed garnishes.

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