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Easy Mediterranean Baked Fish – Lemon Garlic Herb Fish

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This Easy Mediterranean Oven Baked Fish is juicy and tasty, with deep fresh herb, lemon, and garlic flavors. An irresistible dinner ready in under 30 minutes.

Ingredients

Scale
  • 2 fish fillets
  • 6 sprigs thyme, chopped
  • 3 sprigs rosemary, chopped
  • 1 teaspoon oregano, dried
  • 2 teaspoons parsley, chopped or dried
  • 4 garlic cloves, minced or chopped, or 2 teaspoons paste
  • 1 teaspoon basil, chopped (optional)
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon sweet chilli sauce
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup olive oil
  • 1 cup cherry tomatoes
  • ½ cup olives, pitted
  • 1 medium onion, diced
  • 1 zucchini, diced

Instructions

  1. Preheat the oven to 400°F and lightly grease or line a baking dish.
  2. Add all the ingredients except the vegetables and fish to a bowl and combine well.
  3. Rub the marinade generously on both sides of the fish and set aside. Save ½ tablespoon of the marinade.
  4. Add the vegetables into the remaining marinade and mix well with a spoon until they are well coated.
  5. Pour the vegetables into the baking dish, then place the fish on top.
  6. Scrape any remaining marinade from the bowl and pour it over the fish.
  7. Bake on the middle rack of the oven at 400°F for 15 minutes. Baking time will depend on how thick the fillets are.
  8. Cook until the fish is flaky or a thermometer reads 145°F internal temperature.
  9. Remove from the oven and let it rest for about 5 minutes, then serve.

Notes

  • Baking time will depend on the thickness of the fish fillets.
  • The fish is done when it is flaky or a thermometer reads 145°F internal temperature.
  • Let the fish rest for about 5 minutes after removing it from the oven before serving.

Nutrition

Find it online: https://us.cookingtastes.com/easy-mediterranean-baked-fish-lemon-garlic-herb-fish/